According to statistics from the Ministry of Health, 90% of Vietnamese women of reproductive age (15-49 years old) suffer from gynecological diseases at least once in their lifetime.

Remember these 5 tips from Dr. Marie to always keep your private area clean!

1/ Change your underwear regularly if you don’t want your “little girl” to turn her back on you: Make sure to practice personal hygiene and change your underwear daily. You can choose cotton underwear to ensure your “little girl” is always cool and comfortable.

2/ Be diligent in cleaning your “little girl” every day:

After a long day of studying and working hard, surely your “little girl” also wants to be clean and relax with warm water. A special note for the “little flowers” in this humid season is to take care of your “little girl” even more, wash your “chips” and dry them with a dryer before wearing.

3/ Avoid using soaps or shower gels with fragrances: These products can upset the natural bacterial balance of your “little girl”. Instead, use mild soaps or cleaning products specifically for the “private area”.

4/ Choose the right detergent/laundry liquid:

To avoid irritation to the skin and “her”, choose the right detergent/laundry products, do not use many products at the same time or change them frequently.

5/ Do not wear tight clothes when sleeping:

It is best to let the “private area” return to nature when you sleep, this will avoid the private area from getting wet and limit the accumulation of bacteria.

Hopefully, the 5 small tips above from Dr. Marie will help women have more information, knowledge and know how to preserve and cherish their “precious gem”. Please share the article so that our women will always be healthy and happy!